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Anger Management for Professionals Clinton Township MI

Local resource for anger management for professionals in Clinton Township. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Dr. Kathy August
Kathy August , PsyD
(248) 546-6432
415 S. West Street, Ste. 150
Royal Oak, MI
Credentials
Credentials: PsyD
Licensed in Michigan
25 Years of Experience
Problems Served
Domestic Violence, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Trauma/PTSD, Anger Management, Attachment Disorders
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ken Lafleur
(248) 987-0459
Michigan Psychological, P.C.27941 Harper ave.
Saint Clair Shores, MI
Specialties
Child or Adolescent, Substance Abuse, Anger Management, Bipolar Disorder
Qualification
School: Michigan School of Professional Psychology
Year of Graduation: 2007
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Joe Bavonese
(248) 487-9107
Relationship Institute27172 Woodward Avenue
Royal Oak, MI
Specialties
Relationship Issues, Anger Management, Anxiety or Fears, Dissociative Disorders
Qualification
School: CA Institute of Integral Studies, San Francisco
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$120 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Lynn Keidan
Northwest Counseling &Psychotherapy Center
(248) 330-1768
30375 Northwestern Highway-Suite 200
Farmington Hills, MI
Credentials
Credentials: LMSW,ACSW,CAADC
Licensed in Michigan
25 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Dual Diagnosis, Life Transitions, Anger Management, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Nola Galluch
Christian Counseling Center
(616) 956-1122
1870 Leonard NE
Grand Rapids, MI
Credentials
Credentials: MDiv, LMSW
Licensed in Michigan
18 Years of Experience
Problems Served
Aging, Bipolar Disorders, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Anger Management
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Helen Marie Smith
(586) 393-7572
HM Smith Counseling Services26100 Ridgemont
Roseville, MI
Specialties
Child or Adolescent, Anger Management, Relationship Issues, Bipolar Disorder
Qualification
School: Oakland University
Year of Graduation: 2009
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Dr. Robert J Flewelling
(248) 764-5214
Gateway Counseling Center1463 East 12 Mile Road
Madison Heights, MI
Specialties
Anxiety or Fears, Depression, Anger Management, Elderly Persons Disorders
Qualification
School: Michigan School of Professional Psychology
Year of Graduation: 2008
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Jodi Siberski
(248) 264-3684
Jodi Siberski, PLLC10 West Square Lake Road
Bloomfield Hills, MI
Specialties
Relationship Issues, Anger Management, Self Esteem
Qualification
School: Oakland University
Year of Graduation: 2007
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$60 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. David LaCharite
Integrity Counseling Services
(517) 347-0988
4747 Okemos Rd.
Okemos, MI
Credentials
Credentials: LMSW
Licensed in Michigan
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Anger Management, Men's Issues
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Patricia Wood
Employee Asssitance Services
(231) 894-7549
One Misco Dr.
Whitehall, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Grief/Loss, Interpersonal Relationships, Stress, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Data Provided By:

10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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