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Anger Management for Professionals Cypress TX

Local resource for anger management for professionals in Cypress. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Ms. Candis Firchau
(281) 635-3723
14555 Skinner Rd
Cypress, TX
Specialties
Anger Management, Behavioral Issues, Family Conflict, Elderly Persons Disorders
Qualification
School: Prairie View A & M University
Year of Graduation: 2002
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Mr. Victor Kai Chiao
(281) 712-7100
Victor K. Chiao, LPC11211 Katy Freeway
Houston, TX
Specialties
Anger Management, Anxiety or Fears, Depression, Impulse Control Disorders
Qualification
School: Houston Baptist University
Year of Graduation: 2005
Years In Practice: 6 Years
Patient Info
Ethnicity: Any, Asian
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Tia Parsley
(936) 463-4822
achievebalance.org9595 Six Pines Drive
The Woodlands, TX
Specialties
Addiction, Anger Management, Behavioral Issues, Bipolar Disorder
Qualification
School: Southern Arkansas University
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Ms. Patricia Butkus
Patricia N. Butkus, LCSW
(713) 502-5484
17300 El Camino Real Suite 107B
Houston, TX
Credentials
Credentials: LCSW
Licensed in Texas
9 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Child Abuse and Neglect, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Education/Personal Development, Dual Diagnosis, Anger Management, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Nina Stein
Nina Stein, M.Ed., LPC, LMFT
(806) 356-0404
12 Medical Drive
Amarillo, TX
Credentials
Credentials: LPC, LMFT
Licensed in Texas
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Management, Women's Is
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Gay/Lesbian/Bisexual, Military/Veterans, Disabled, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Banyan Counseling - Adults & Couples
(281) 849-4774
Banyan Counseling - Adults & Couples8955 Hwy 6 North
Houston, TX
Specialties
Relationship Issues, Depression, Anger Management, Elderly Persons Disorders
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dianna Kinkead, LPC, LMFT
(832) 409-1047
Dianna Kinkead, LPC, LMFT21320 Provincial Blvd
Katy, TX
Specialties
Relationship Issues, Depression, Anger Management
Qualification
School: Texas Woman''s University
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$90 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Robert Dain
(214) 350-7171
6531 Robin Road
Dallas, TX
Credentials
Credentials: Ph.D.
Licensed in Texas
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Phobias, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Thao Phan
Austin- Bee Caves Counseling Center
(512) 650-3925
13110 Hwy. 290 West, Suite 300A
Austin, TX
Credentials
Credentials: LMFT, LPC
Licensed in Texas
7 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mr. William Freeman
William Freeman, LCSW
(281) 239-6700
2116 Thompson Road, Suite 101 true
Richmond, TX
Credentials
Credentials: LCSW
Licensed in Texas
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Domestic Violence, Family Dysfunction, Obsessive/Compulsive Disorder, Parenting Issues, Stress, Asperger's Syndrome, Anger Management, Men's Issues
Populations Served
Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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