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Anger Management for Professionals Delray Beach FL

Local resource for anger management for professionals in Delray Beach. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Ms. Wyana Claxton
Claxton Counseling Center
(561) 302-1820
2525 Florida Blvd. #133
Delray Beach, FL
Credentials
Credentials: LMFT
Licensed in Florida
26 Years of Experience
Problems Served
Aging, Couple or Marital Issues, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Anger Management, Women's Issues
Populations Served
Gay/Lesbian/Bisexual, Offenders/Perpetrators, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Caryn Immler
(561) 739-2278
Anger Management of Boca Raton LLC
Boca Raton, FL
Specialties
Relationship Issues, Depression, Anger Management, Elderly Persons Disorders
Qualification
School: Florida Atlantic University
Year of Graduation: 2003
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Donna H Reynolds
(561) 739-2736
Ingram & Associates Counseling & Consulting, Inc1402 Royal Palm Beach Boule
Royal Palm Beach, FL
Specialties
Anxiety or Fears, Depression, Anger Management, Personality Disorders
Qualification
School: Antioch University
Year of Graduation: 1991
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$130 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mrs. Lynda Mance
Mandarin Counseling
(904) 260-0454
12058 San Jose Blvd. Ste 703
Jacksonville, FL
Credentials
Credentials: LCSW, CEAP, CAC-I, CCR, SAP
Licensed in Florida
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Phobias, Self Abuse, Stress, Trauma/PTSD, Anger Management, Women's Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Betty Jo Bock
Horse Assisted Learning & Therapy
(352) 347-9967
7804 SE 135th St
Summerfield, FL
Credentials
Credentials: LMHC
Licensed in Florida
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Forensic, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Anger Management, Women's Is
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Marla Gale
Marla Gale, PA
(561) 716-0888
7168 Cataluna Circle
Delray Beach, FL
Credentials
Credentials: LCSW, DCSW
Licensed in Florida
36 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Anger Management, Women's Issues
Populations Served
Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Michele Ann Finneran
(561) 350-1599
Michele A. Finneran, LMHC7401 Wiles Road
Coral Springs, FL
Specialties
Anger Management, Addiction, Career Counseling, Dissociative Disorders
Qualification
School: Nova Southeastern University
Year of Graduation: 2001
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Ms. Donna Reynolds
(561) 288-5194
Ingram & Associates Counseling & Consulting, Inc1402 Royal Palm Beach Boule
Royal Palm Beach, FL
Specialties
Anxiety or Fears, Depression, Anger Management, Personality Disorders
Qualification
School: Antioch University
Year of Graduation: 1991
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$130 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Diane Mandell
Family Counseling Services Palm Harbor
(727) 254-9183
2311 Alternate 19 Suite One
Palm Harbor, FL
Credentials
Credentials: MSSA LISW LCSW
Licensed in Florida
19 Years of Experience
Problems Served
Adoption/Foster Care, Couple or Marital Issues, Domestic Violence, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Life Transitions, Anger Management, Women's Issues, Postpartum Depression
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Roger Rowe
(941) 746-4645
109 44th Ave E Suite 317
Bradenton, FL
Credentials
Credentials: LCSW, LMFT
Licensed in Florida
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Stress, Trauma/PTSD, Education/Personal Development, Sexuality Issues, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
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10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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