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Anger Management for Professionals Deltona FL

Local resource for anger management for professionals in Deltona. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Mr. Elliot Shamis
(386) 675-1725
75 Fox Ridge Ct
Debary, FL
Specialties
Relationship Issues, Depression, Anger Management, Bipolar Disorder
Qualification
School: U.C.F
Year of Graduation: 1985
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Carol Anne Savage
(407) 347-6764
Stepping Stones Counseling Center310 Waymont Court
Lake Mary, FL
Specialties
Anger Management, Depression, Loss or Grief, Bipolar Disorder
Qualification
School: Palm Beach Atlantic University
Year of Graduation: 2008
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $110
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Ms. Linda Morrison
(239) 297-6656
4818 Coronado Pkwy #3
Cape Coral, FL
Credentials
Credentials: LCSW
Licensed in Florida
10 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Stress, Education/Personal Development, Anger Management, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Betsy Nelson
Betsy Nelson, LCSW
(941) 685-3022
630 S. Orange
Sarasota, FL
Credentials
Credentials: LCSW
Licensed in Florida
17 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Orientation, Stress, Life Transitions, Anger Management, Women's Issues
Populations Served
Gay/Lesbian/Bisexual, Caregivers, Step Families, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Lynda Mance
Mandarin Counseling
(904) 260-0454
12058 San Jose Blvd. Ste 703
Jacksonville, FL
Credentials
Credentials: LCSW, CEAP, CAC-I, CCR, SAP
Licensed in Florida
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Phobias, Self Abuse, Stress, Trauma/PTSD, Anger Management, Women's Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Advanced Progression Counseling
(386) 243-3082
Advanced Progression Counseling990 N. Woodland Blvd.
Deland, FL
Specialties
Relationship Issues, Substance Abuse, Anger Management, Personality Disorders
Qualification
School: Stetson University
Year of Graduation: 2005
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Humana

Mrs. Janie Lacy
(407) 501-8174
Life Counseling Solutions182 West State Road 434
Longwood, FL
Specialties
Relationship Issues, Sexual Addiction, Anger Management, Impulse Control Disorders
Qualification
School: Palm Beach Atlantic University
Year of Graduation: 2007
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Family Services of Metro Orlando

Ms. Mary Ellen Baker-Gayne
Mary Ellen Baker-Gayne, LCSW
(727) 791-7200
2555 Enterprise Rd. Suite 2
Clearwater, FL
Credentials
Credentials: LCSW
Licensed in Florida
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Anger Management, Men's Issues, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Betty Jo Bock
Horse Assisted Learning & Therapy
(352) 347-9967
7804 SE 135th St
Summerfield, FL
Credentials
Credentials: LMHC
Licensed in Florida
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Forensic, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Anger Management, Women's Is
Populations Served
Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Michele Leone
New Hope Counseling Center
(813) 727-9893
450 Lee Ave
Satellite Beach, FL
Credentials
Credentials: BSN, RNFA, MA
Licensed in Florida
4 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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