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Anger Management for Professionals Flower Mound TX

Local resource for anger management for professionals in Flower Mound. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Dr. Robert Dain
(214) 350-7171
6531 Robin Road
Dallas, TX
Credentials
Credentials: Ph.D.
Licensed in Texas
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Phobias, Stress, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Patrick J Ramsey
(817) 381-5736
Counseling DFW1858 East Keller Parkway
Keller, TX
Specialties
Relationship Issues, Sex addiction / other sexual issues, Anger Management, Impulse Control Disorders
Qualification
School: University of North Texas
Year of Graduation: 2006
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Shameela Keshavjee
(214) 519-8720
207 W. Hickory
Denton, TX
Specialties
Depression, Relationship Issues, Anger in Adolescents, 15+ years old
Qualification
School: Northwestern University - The Graduate School
Year of Graduation: 2005
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$100 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Dr. William G DeFoore
(214) 919-9751
14675 Midway Road
Addison, TX
Specialties
Relationship Issues, Loss or Grief, Anger Management, Thinking Disorders
Qualification
School: University of North Texas
Year of Graduation: 1983
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Lynda Williams
(214) 699-1977
12830 Hillcrest Rd.
Dallas, TX
Specialties
Loss or Grief, Substance Abuse, Anger Management, Impulse Control Disorders
Qualification
School: Amberton University
Year of Graduation: 2003
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No

Ms. Jan H Seltzer
(214) 919-9243
Johnson Neuropsychology1422 W. Main St.
Lewisville, TX
Specialties
Attention Deficit (ADHD), Anger Management, Relationship Issues, Bipolar Disorder
Qualification
School: Texas Woman''s University
Year of Graduation: 2007
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes

Metroplex Counseling
(817) 381-5875
Metroplex Counseling209 N. Industrial Blvd.
Bedford, TX
Specialties
Relationship Issues, Anger Management, OCD, Impulse Control Disorders
Qualification
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children
Average Cost
$130 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: See our website for insurance questions:

Stacy Griffin
(574) 643-7572
Amber Kuntz and Associates608A N Bell Avenue
Denton, TX
Specialties
Eating Disorders, Behavioral Issues, Anger Management, Bipolar Disorder
Qualification
School: University of North Texas
Year of Graduation: 2009
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Chevonda Allen
(972) 893-9465
15305 North Dallas Parkway
Addison, TX
Specialties
Anger Management, Trauma and PTSD, Depression, Personality Disorders
Qualification
School: Dallas Baptist University
Year of Graduation: 2010
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Angela Russell
Angela M. Russell, LCSW, CART
(512) 293-4346
9111 Jollyville Rd. #210
Austin, TX
Credentials
Credentials: LCSW, CART
Licensed in Texas
18 Years of Experience
Problems Served
Bipolar Disorders, Depression, Domestic Violence, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Trauma/PTSD, Anger Management, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

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10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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