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Anger Management for Professionals Kapolei HI

Local resource for anger management for professionals in Kapolei. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Mr. Scott O'Neal
Signs of Self
(808) 382-3881
P.O. Box 10833
Honolulu, HI
Credentials
Credentials: LCSW, QCSW
Licensed in Hawaii
10 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Parenting Issues, Stress, Asperger's Syndrome, Anger Management
Populations Served
AIDS/HIV+, Gay/Lesbian/Bisexual, Disabled, Sensory Impaired (hearing, vision, etc), Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Thomas Paul Welter
(808) 728-8533
Therapy 4 Positive Changes615 Piioki St
Honolulu, HI
Specialties
Anger Management, Depression, Employee Assisstance Program, Elderly Persons Disorders
Qualification
School: Walden University
Year of Graduation: 2008
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$100 - $190
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aloha Care

Mr. Scott O'Neal
Signs of Self
(808) 382-3881
P.O. Box 10833
Honolulu, HI
Credentials
Credentials: LCSW, QCSW
Licensed in Hawaii
10 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Parenting Issues, Stress, Asperger's Syndrome, Anger Management
Populations Served
AIDS/HIV+, Gay/Lesbian/Bisexual, Disabled, Sensory Impaired (hearing, vision, etc), Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Harvey Leighnor
(808) 779-5667
98-211 Pali Momi St
Aiea, HI
Specialties
Relationship Issues, Anger Management, Military (Active, Retired, Reserve), Impulse Control Disorders
Qualification
School: Our Lady of the Lake University of San Antonio
Year of Graduation: 1976
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any, Pacific Islander
Gender: All
Age: Adults
Average Cost
$100 - $140
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Dawson Joan Psyd
(808) 822-5881
4-1579 Kuhio Hwy Ste 201
Kapaa, HI
 
Mr. Harvey Leighnor
(808) 779-5667
98-211 Pali Momi St
Aiea, HI
Specialties
Relationship Issues, Anger Management, Military (Active, Retired, Reserve), Impulse Control Disorders
Qualification
School: Our Lady of the Lake University of San Antonio
Year of Graduation: 1976
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any, Pacific Islander
Gender: All
Age: Adults
Average Cost
$100 - $140
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Mr. Ken Fields
Open Mind Counseling
(808) 250-9925
70 N. Central Ave #5
Wailuku, HI
Credentials
Credentials: MA, NCC, LMHC
Licensed in Hawaii
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Trauma/PTSD, Anger Management
Populations Served
Children of Divorce, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Thomas Paul Welter
(808) 728-8533
Therapy 4 Positive Changes615 Piioki St
Honolulu, HI
Specialties
Anger Management, Depression, Employee Assisstance Program, Elderly Persons Disorders
Qualification
School: Walden University
Year of Graduation: 2008
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$100 - $190
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aloha Care

Kapolei Counseling Ltd
(808) 682-5808
91-110 Hanua St
Kapolei, HI
 
Mental Health Kokua
(808) 331-2163
75-5750 Alanoe Pl
Kailua Kona, HI
 
Data Provided By:

10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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