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Anger Management for Professionals Pinellas Park FL

Local resource for anger management for professionals in Pinellas Park. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Ms. Mary Ellen Baker-Gayne
Mary Ellen Baker-Gayne, LCSW
(727) 791-7200
2555 Enterprise Rd. Suite 2
Clearwater, FL
Credentials
Credentials: LCSW
Licensed in Florida
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Anger Management, Men's Issues, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Florida Referral & Treatment Center
(727) 374-3092
Florida Referral & Treatment Center6241 43rd Terrace
Saint Petersburg, FL
Specialties
Anxiety or Fears, Depression, Anger Management, Dissociative Disorders
Qualification
School: PhD in Clinical & Organizational Psychology
Year of Graduation: 1987
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any, Native American
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Denise Lindsay-Blue
(727) 493-2895
970 Lake Carillon Drive
Saint Petersburg, FL
Specialties
Depression, Anger Management, Military Life (Pre/ Post Deploymnts, Elderly Persons Disorders
Qualification
School: California School of Professional Psychology
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Elizabeth A Fenton
(727) 232-4809
Saint Petersburg, Florida735 Arlington Avenue North
Saint Petersburg, FL
Specialties
Anger Management, Relationship Issues, Life Coaching
Qualification
School: National University
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$100 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Appt. within 3 days

Dr. David Thomas
(813) 377-4452
Whitford-Thomas Group3910 W Alva St
Tampa, FL
Specialties
Relationship Issues, Anxiety or Fears, Anger Management
Qualification
School: Universtiy of South Florida
Year of Graduation: 1987
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$50 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Diane Mandell
Family Counseling Services Palm Harbor
(727) 254-9183
2311 Alternate 19 Suite One
Palm Harbor, FL
Credentials
Credentials: MSSA LISW LCSW
Licensed in Florida
19 Years of Experience
Problems Served
Adoption/Foster Care, Couple or Marital Issues, Domestic Violence, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Life Transitions, Anger Management, Women's Issues, Postpartum Depression
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Jeri Devale
(727) 374-3092
6241 43rd Terrace N
Saint Petersburg, FL
Specialties
Anxiety or Fears, Depression, Anger Management, Dissociative Disorders
Qualification
School: PhD in Clinical ∧ Organizational Psychology
Year of Graduation: 1987
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any, Native American
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$30 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mr. Alex Chapunoff
(727) 674-5053
Grounding Center For Counseling1135 Pasadena Avenue South
South Pasadena, FL
Specialties
Trauma and PTSD, Anxiety or Fears, Stress and Anger Management, Dissociative Disorders
Qualification
School: Florida International University
Year of Graduation: 1992
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any, Latino
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $70
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mrs. Julie Wells
(727) 258-5204
Journey Into Wellness Counseling Services, LLC2641 Harbor Circle
Clearwater, FL
Specialties
Depression, Anger Management, Relationship Issues, Bipolar Disorder
Qualification
School: University of South Florida
Year of Graduation: 2001
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: ACI Specialty Benefits

Ms. Michele Leone
New Hope Counseling Center
(813) 727-9893
450 Lee Ave
Satellite Beach, FL
Credentials
Credentials: BSN, RNFA, MA
Licensed in Florida
4 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Management
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
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10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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