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Anger Management for Professionals Rochester NH

Local resource for anger management for professionals in Rochester. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Ms. Deborah Emery-Gigliotti
(603) 505-8309
Mindful Healing Counseling Services, LLC118 Maplewood Avenue
Portsmouth, NH
Specialties
Trauma and PTSD, Anger Management, Transsexual Issues, Bipolar Disorder
Qualification
School: New England College
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$110 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Cara Eleanor Vecchio
(978) 270-8268
20 Ladd Street, Suite #409
Portsmouth, NH
Specialties
Work-related stress, Anxiety or Fears, Anger Management
Qualification
School: Columbia University
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$130 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Mel Kimmel
(603) 889-0400
7-B Taggart Drive
Nashua, NH
Credentials
Credentials: Ph.D.
Licensed in New Hampshire
25 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Interpersonal Relationships, Parenting Issues, Stress, Anger Management, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Robert C McCoul
(603) 671-3283 x103
Atlantic Behavioral Medicine6 Chenell Dr Suite 250
Concord, NH
Specialties
Anxiety or Fears, ADHD, Anger Management, Impulse Control Disorders
Qualification
School: Illinois School of Professional Psychology
Year of Graduation: 1996
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults
Average Cost
$110 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mrs. Deborah Emery-Gigliotti
(603) 505-8309 x365
Mindful Healing Counseling Services, LLC100 Shattuck Way
Newington, NH
Specialties
Domestic Violence, Anger Management, Transsexual Issues, Dissociative Disorders
Qualification
School: New England College
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Elders
Average Cost
$110 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Mrs. Deborah Emery-Gigliotti
(603) 505-8309 x365
Mindful Healing Counseling Services, LLC100 Shattuck Way
Newington, NH
Specialties
Domestic Violence, Anger Management, Transsexual Issues, Dissociative Disorders
Qualification
School: New England College
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Elders
Average Cost
$110 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Ms. Peg Correia
(603) 718-3945
Greenleaf Woods Counseling6 Greenleaf Woods Dr.
Portsmouth, NH
Specialties
Trauma and PTSD, Substance Abuse, Anger Management, Dissociative Disorders
Qualification
School: University of New Hampshire
Year of Graduation: 1991
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Cara Eleanor Vecchio
(978) 270-8268
20 Ladd Street, Suite #409
Portsmouth, NH
Specialties
Work-related stress, Anxiety or Fears, Anger Management
Qualification
School: Columbia University
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$130 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

MyDiscover Incorporated, LADC Services
(603) 236-7428
MyDiscover Incorporated, LADC Services2 Village Green Road
Hampstead, NH
Specialties
Alcohol Abuse, Anger Management, Substance Abuse, Impulse Control Disorders
Qualification
School: Norwich University
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Asian
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Peg Correia
(603) 718-3945
Greenleaf Woods Counseling6 Greenleaf Woods Dr.
Portsmouth, NH
Specialties
Trauma and PTSD, Substance Abuse, Anger Management, Dissociative Disorders
Qualification
School: University of New Hampshire
Year of Graduation: 1991
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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