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Anger Management for Professionals Saint Louis MO

Local resource for anger management for professionals in Saint Louis. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Mrs. Susan Robosn
Susan Robson LCSW Child and Family Therapy
(636) 552-9159
300 Ozark Trail Drive Suite 220
Ellisville, MO
Credentials
Credentials: LCSW
Licensed in Missouri
11 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Depression, Grief/Loss, Parenting Issues, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17)

Data Provided By:
Mr. Marvin Steven Miller
(314) 382-9318
9167 West Florissant Avenue
Saint Louis, MO
Specialties
Anger Management, Domestic Abuse, Family Conflict, Bipolar Disorder
Qualification
School: Lindenwood University
Year of Graduation: 2007
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$50 - $60
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: ComPsych

Mr. Eric Dean Lindhorst
(314) 394-8630
Krause and Dean Counseling1066 Executive Parkway
Saint Louis, MO
Specialties
Anger Management, Relationship Issues, Divorce, Impulse Control Disorders
Qualification
School: St. Louis University
Year of Graduation: 1997
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children,Elders
Average Cost
$100 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Tyler J Sparks
(314) 881-8538
Agape Christian Counseling Services12122 Tesson Ferry Road
Saint Louis, MO
Specialties
Sexual Addiction, Sex Therapy, Anger Management, Impulse Control Disorders
Qualification
School: Trinity Evangelical Divinity School
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$20 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Joseph D Cusumano
(314) 514-4295
J. Cusumano, Ph.D.701 Rue St. Francois
Florissant, MO
Specialties
Relationship Issues, Loss or Grief, Anger Management, Bipolar Disorder
Qualification
School: St. Louis University
Year of Graduation: 1986
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Average Cost
$60 - $80
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Nan Karl
(314) 403-7037
225 South Meramec Avenue
Clayton, MO
Specialties
Sexual Offenders (Juvenile), Sexual Abuse, Anger Management, Bipolar Disorder
Qualification
School: Widener University
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: ComPsych

Eric Lindhorst M.S.W., L.C.S.W.
(314) 394-8630
Eric Lindhorst M.S.W., L.C.S.W.1066 Executive Parkway
Saint Louis, MO
Specialties
Anger Management, Relationship Issues, Divorce, Impulse Control Disorders
Qualification
School: St. Louis University
Year of Graduation: 1997
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. David N Wilde
(314) 561-7157
Agape Christian Counseling Services12122 Tesson Ferry Rd
Saint Louis, MO
Specialties
Child or Adolescent, Anger Management, Anxiety or Fears, Impulse Control Disorders
Qualification
School: Trinity Evangelical Divinity School
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Margaret Gladden
(314) 282-2986
LifeQuest Christian Counseling Services, Inc.580 N. Highway 67, Suite 9
Florissant, MO
Specialties
Loss or Grief, Relationship Issues, Anger Management, Bipolar Disorder
Qualification
School: Pillsbury College & Seminary
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$20 - $70
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Michelle S. Schmidt
(314) 680-0881
2536 S. Old Highway 94
Saint Charles, MO
Specialties
Relationship Issues, Anger Management, Sex Therapy
Qualification
School: University of Missouri-Columbia
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Average Cost
$100 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided By:

10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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