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Anger Management for Professionals Schaumburg IL

Local resource for anger management for professionals in Schaumburg. Includes detailed information on local anger management coaches that provide access to psychological techniques for handling anger such as workplace bully handling, rage control, anger and time management, stress management, and relaxation techniques, as well as advice and content on anger management training for professionals.

Dr. Beth Sherman
(847) 975-8845
11 W. College Dr. Suite B
Arlington Hts., IL
Credentials
Credentials: Psy.D.
Licensed in Illinois
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Stress, Trauma/PTSD, Life Transitions, Anger Management, Men's Issues, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Sara Brandt
(847) 844-6944
Brandt Therapy Clinics, Inc.33 W. Higgins Road
South Barrington, IL
Specialties
Relationship Issues, Divorce, Anger Management, Impulse Control Disorders
Qualification
School: Iowa State University
Year of Graduation: 2000
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$150 - $170
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Kathleen Baxa
(847) 986-0379
600 Spring Hill Ring Rd.
West Dundee, IL
Specialties
Child or Adolescent, Anger Management, Career Counseling, Impulse Control Disorders
Qualification
School: National Louis University
Year of Graduation: 2010
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$50 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Ms. Katherine A Walker
(630) 233-9273
Lifetime Behavioral Health, LLC490 East Roosevelt Road
West Chicago, IL
Specialties
Relationship Issues, Parenting, Anger Management
Qualification
School: National Louis University
Year of Graduation: 2004
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Ann Bruckelmeyer
(630) 239-1301
Healaheart, Inc.799 Roosevelt Road, Building 6, Suite 316
Glen Ellyn, IL
Specialties
Relationship Issues, Anxiety or Fears, Anger Management, Mood Disorders
Qualification
School: George Williams School of Social Work
Year of Graduation: 1997
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Vi Vandercook
(630) 243-4510
Vandercook Counseling, LLC380 S Schmale Rd
Carol Stream, IL
Specialties
Anxiety or Fears, Relationship Issues, Anger Management, Elderly Persons Disorders
Qualification
School: Northern Illinois University
Year of Graduation: 1995
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$100 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Gillian Messinger
(847) 989-3965
22440 North Prairie Lane
Kildeer, IL
Specialties
Depression, Anxiety or Fears, Anger Management
Qualification
School: Hofstra University
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mrs. Orenza L Jaske
(847) 450-0673
600 Spring Hill Ring Road
West Dundee, IL
Specialties
Child or Adolescent, Anger Management, Depression, Bipolar Disorder
Qualification
School: Adler School of Professional Psychology
Year of Graduation: 1996
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Coaching and Therapeutic Interaction
(630) 313-6311
Coaching and Therapeutic Interaction346 Taft,
Glen Ellyn, IL
Specialties
Behavioral Issues, Anxiety or Fears, Anger Management, Elderly Persons Disorders
Qualification
School: University of Illinois
Year of Graduation: 1980
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No

Mr. Michael Ostrower
(847) 512-8964
REM Groupand Family Associates, LTD3330 W. Dundee Rd.
Northbrook, IL
Specialties
Relationship Issues, Anger Management, Depression, Elderly Persons Disorders
Qualification
School: Loyola School of Social Work
Year of Graduation: 1981
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$120 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

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10 Tips To Cope With Negative Emotions At Work

By Rachna Jain

It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. For example, how you'd explain your expectations to your employees might be different than how you'd convey these to your business partner or potential client.

As we all know, sometimes language breaks down, and communication grinds to a halt. This can leave the owner feeling irritable, angry, frustrated... and with a desire to vent to his/her employees or staff.

While there may be instances that such sharing would be appropriate or helpful, there are many instances where this is not the case, and venting anyway may result in a significant loss of credibility and respect from key employees and contacts.

So, what are some effective ways to manage emotions in the work place environment?

1. Good self-care is the best medicine. An employer who tends to his/her own physical, emotional and mental needs, regularly, is going to be more adept at managing negative or hostile emotions at work. Start with adequate sleep, good nutrition, and regular exercise.

2. Know what anger and frustration feels like to you - both in your head and in your body. Sometimes, we can get really "cut off" from our feelings and act rashly without knowing why. Spend some time knowing what anger feels like to you, and where you notice it in your body.

3. Take a 10 minute walk. When you desire to "vent", excuse yourself from the office and take a brisk 10 minute walk around the parking lot or neighborhood. This will clear your mind and may save you from losing your temper.

4. Vent to a mentor, coach, or trusted colleague. The act of sharing your frustration and fears will calm you down. These people can support you and help you move forward.

5. Ask, "What am I afraid of?". Most often, anger or frustration appears when one of our fears has been activated. By going directly for the source of your feelings, you may be able to short-circuit them.

6. Make an exhaustive "do not want" list. In this list, you write down everything you do NOT want in the situation such as "to look foolish", "to be unprepared", etc.. Once you write this all down - ALL OF IT- you will clear your mind and be ready to generate productive solutions.

7. Distract yourself. Sometimes, getting your mind off the upsetting subject is enough to calm you down. Consider closing your door and playing computer games or something equally mindless (but absorbing). Shifting your focus will shift your attitude.

8. Ask, "What's working about this situation?" This tip comes from Kurt Wright's book, "Breaking the Rules", and suggests that we all can manage stress better if we start looking at "what's working" rather than "what's wrong". Many times, communicatio...

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