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Personal Life Coaches Birmingham AL

This page provides relevant content and local businesses that can help with your search for information on Personal Life Coaches. You will find informative articles about Personal Life Coaches, including "Letting Go". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Birmingham, AL that can help answer your questions about Personal Life Coaches.

Redd Athletics
(205) 558-7171
1101 Richard Arrington Jr Blvd S
Birmingham, AL
Industry
Life Coach

Data Provided By:
Marian Bell
(205) 636-8228 x125
Adult and Child Development Professionals2305 Arlington Avenue South
Birmingham, AL
Specialties
Mood Disorders, Life Coaching, Trauma and PTSD, Bipolar Disorder
Qualification
School: Wake Forest University
Year of Graduation: 1985
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Ms. LeAnn Marie Brakke
(205) 543-0938
1025 Montgomery Highway
Vestavia Hills, AL
Specialties
Relationship Issues, Life Coaching, Eating Disorders, Personality Disorders
Qualification
School: North Dakota State University
Year of Graduation: 1982
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$90 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Spiritual Systems Inc
(205) 795-2030
300 Vestavia Pkwy Ste 2300
Birmingham, AL
Industry
Life Coach

Data Provided By:
Quantum Sales Training
(251) 461-0884
273 Azalea Rd
Mobile, AL
Industry
Life Coach, Mental Health Professional, Psychologist

Data Provided By:
Spiritual Systems Inc
(205) 795-2030
300 Vestavia Pkwy Ste 2300
Birmingham, AL
Industry
Life Coach

Data Provided By:
Joan Leary
(205) 462-7081
Joan Leary Counseling LLC402 Office Park Drive
Birmingham, AL
Specialties
Relationship Issues, Addiction, Life Coaching, Elderly Persons Disorders
Qualification
School: University of Alabama Birmingham
Year of Graduation: 2000
Years In Practice: 8 Years
Patient Info
Ethnicity: Any, Latino
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $100
Payment Methods
Sliding Scale: Yes

Sonya Surrett
(256) 323-9182
Oxford, AL
Coaching Types
Life, Family, Career
Rates
$50/Hr
Gender
Female
Certifications
PMP, LS, CLC

Data Provided By:
Southern Coaches
(334) 792-0919
1751 Reeves St
Dothan, AL
Industry
Life Coach

Data Provided By:
Business Growth Coaching
(334) 793-0611
408 S Foster St
Dothan, AL
Industry
Life Coach

Data Provided By:
Data Provided By:

Letting Go

By Gary Lockwood

Look at your appointment calendar. See any "white space"? If you're like most busy CEOs and business professionals, you are booked non-stop for meetings, luncheons, dinner meetings, charity functions, planning sessions and... Well, you get the idea. In between the bookings, you scramble to keep up with projects, reviews, financial reports, investors, staff, customers and suppliers.

Tired yet? This weariness can wreak havoc on your business.  Consider the symptoms of fatigue: lack of innovation, irritability,  reduced productivity, and stress. The list goes on. And we are  frequently unaware of how run down we are getting.

We are moving away from the industrial age into the information age, yet the work ethic that most of us grew up with taught us to maximize work time - time at the factory or the office. Even our  language reflects the inherent value judgment of time away  from work. We call non-work time "off-time" or "down-time".

The emergence of creativity, ideas, and information as our most valuable resources, and the pervasiveness of the global, 24-hour business world has changed our concept of "time equals money". Now, it's "results equals money". And we all know that more time at the office does not mean more results. In fact, it often means fewer results and more mistakes.

Build some "white space" in your life. Build reserves of time.  Create more-than-enough time to do the things you want and  need to do.

Let's get something straight first. Building a reserve of something you need in your life is only one part of the puzzle. The other piece is to identify what is draining your reserves. If you're pouring into  the top of a leaky bucket, you won't make much progress.

Let's look at how to create reserves of time. Many of my new  coaching clients complain of having too little time. Their "time tank" is running on empty, so they feel uptight, frustrated, flustered,  pulled in every direction, and tired. Often, this is the first thing we  work on together. Clearly, a reserve of time would reduce the stress. So, how do you do it?

Start by plugging the leaks. Let go of some of the activities that  are consuming your time. Many of today's high performers seem to have a common thread: the "Superman/Superwoman" ideal; i.e., Taking on everything and trying to get it done by tomorrow.

Success or failure often seems to be measured by the state of  "busyness". Face it; you can't do justice to everything at once and you often don't have perspective of all you have going on. It's like tossing another ball to the juggler...33 at once for the average  busy executive. Focus on what counts. Take aggressive action  to let go. Here are some possibilities:

bullet Let go of tasks that someone else can do - Good delegation  is a key skill for managers, yet the average manager spends 45% of his or her time o...

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