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Personal Life Coaches Portland OR

This page provides relevant content and local businesses that can help with your search for information on Personal Life Coaches. You will find informative articles about Personal Life Coaches, including "Letting Go". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Portland, OR that can help answer your questions about Personal Life Coaches.

Ruth Metz Associates
(503) 535-0740
1001 SW 5th Ave
Portland, OR
Industry
Life Coach

Data Provided By:
Amy Pearson
(503) 232-8100
Portland, OR
Coaching Types
Life, Career, Health and Fitness
Gender
Female

Data Provided By:
Jemila Kwon
(503) 222-1883
Portland, OR
Coaching Types
Life, Leadership, Relationship
Rates
$You set your own fee based on intuition, value, inspiration, conscience capacity/Hr
Gender
Female
Certifications
Reiki Healer. Nia Blue Belt, CPE

Data Provided By:
Heather Straube
(503) 285-4419
Portland, OR
Coaching Types
Life, Spirituality, Health and Fitness
Rates
$60-80/Hr
Gender
Female
Certifications
Certified Wellness Coach, Reiki Certified, NLP

Data Provided By:
Judith Auslander
(503) 318-9343
Beaverton, OR
Coaching Types
Life, Family
Rates
$50/Hr
Gender
Female
Certifications
PCC, MA, 2nd MA in 2011.
Membership Organizations
PCC

Data Provided By:
Saber Consulting
(503) 228-0775
1800 SW 1st Ave Ste 350
Portland, OR
Industry
Life Coach

Data Provided By:
The Core Source For Leadership & Innovation
(503) 493-9497
5509 NE 30th Ave
Portland, OR
Industry
Life Coach

Data Provided By:
Lifestyling
(503) 977-5555
3849 SW Canby St
Portland, OR
Industry
Life Coach

Data Provided By:
Andrea King MS NCC MCC
(503) 997-9506
Beaverton, OR
Coaching Types
Career, Life, Performance
Rates
$85/Hr
Gender
Female

Data Provided By:
Janie Selby
(503) 701-0587
Portland, OR
Coaching Types
Business, Life, Leadership
Gender
Female

Data Provided By:
Data Provided By:

Letting Go

By Gary Lockwood

Look at your appointment calendar. See any "white space"? If you're like most busy CEOs and business professionals, you are booked non-stop for meetings, luncheons, dinner meetings, charity functions, planning sessions and... Well, you get the idea. In between the bookings, you scramble to keep up with projects, reviews, financial reports, investors, staff, customers and suppliers.

Tired yet? This weariness can wreak havoc on your business.  Consider the symptoms of fatigue: lack of innovation, irritability,  reduced productivity, and stress. The list goes on. And we are  frequently unaware of how run down we are getting.

We are moving away from the industrial age into the information age, yet the work ethic that most of us grew up with taught us to maximize work time - time at the factory or the office. Even our  language reflects the inherent value judgment of time away  from work. We call non-work time "off-time" or "down-time".

The emergence of creativity, ideas, and information as our most valuable resources, and the pervasiveness of the global, 24-hour business world has changed our concept of "time equals money". Now, it's "results equals money". And we all know that more time at the office does not mean more results. In fact, it often means fewer results and more mistakes.

Build some "white space" in your life. Build reserves of time.  Create more-than-enough time to do the things you want and  need to do.

Let's get something straight first. Building a reserve of something you need in your life is only one part of the puzzle. The other piece is to identify what is draining your reserves. If you're pouring into  the top of a leaky bucket, you won't make much progress.

Let's look at how to create reserves of time. Many of my new  coaching clients complain of having too little time. Their "time tank" is running on empty, so they feel uptight, frustrated, flustered,  pulled in every direction, and tired. Often, this is the first thing we  work on together. Clearly, a reserve of time would reduce the stress. So, how do you do it?

Start by plugging the leaks. Let go of some of the activities that  are consuming your time. Many of today's high performers seem to have a common thread: the "Superman/Superwoman" ideal; i.e., Taking on everything and trying to get it done by tomorrow.

Success or failure often seems to be measured by the state of  "busyness". Face it; you can't do justice to everything at once and you often don't have perspective of all you have going on. It's like tossing another ball to the juggler...33 at once for the average  busy executive. Focus on what counts. Take aggressive action  to let go. Here are some possibilities:

bullet Let go of tasks that someone else can do - Good delegation  is a key skill for managers, yet the average manager spends 45% of his or her time o...

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