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Personal Life Coaches Provo UT

This page provides relevant content and local businesses that can help with your search for information on Personal Life Coaches. You will find informative articles about Personal Life Coaches, including "Letting Go". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Provo, UT that can help answer your questions about Personal Life Coaches.

Kimber Nelson
(801) 769-6360
Pleasant Grove, UT
Coaching Types
ADD ADHD, Relationship, Life
Certifications
CPCC, certified ADHD Coach

Data Provided By:
Ms. Jc Graham
(801) 335-4856
800 West University Parkway
Orem, UT
Specialties
Gay Lesbian Issues, Life Coaching, Trauma and PTSD, Dissociative Disorders
Qualification
School: Aurora University, Aurora Illinois
Year of Graduation: 2000
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Elders
Average Cost
$110 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Cash

Lisa Peck
(801) 369-5702
American Fork, UT
Coaching Types
Entrepreneurship, Life, Leadership
Rates
$150/Hr
Gender
Female
Certifications
NSA
Membership Organizations
ACC

Data Provided By:
Bob Holley
(801) 531-9623
Salt Lake City, UT
Coaching Types
Business, Career, Life
Rates
$100/Hr
Gender
Male

Data Provided By:
Kimber Nelson
(801) 769-6360
Pleasant Grove, UT
Coaching Types
ADD ADHD, Relationship, Life
Certifications
CPCC, certified ADHD Coach

Data Provided By:
Lisa Peck
(801) 369-5702
American Fork, UT
Coaching Types
Entrepreneurship, Life, Leadership
Rates
$150/Hr
Gender
Female
Certifications
NSA
Membership Organizations
ACC

Data Provided By:
Growing Together Counseling & Education
(801) 719-5311
Growing Together Counseling & Education
Pleasant Grove, UT
Specialties
Thinking Disorders, Life Coaching, Child or Adolescent, Elderly Persons Disorders
Qualification
School: Northern Arizona University
Year of Graduation: 1990
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$20 - $40
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Pay advance 4 sessions $100

Terry Sidford
(801) 971-5039
Park City, UT
Coaching Types
Life, Business, Health and Fitness
Rates
$75/Hr
Gender
Female
Membership Organizations
ACC

Data Provided By:
Lou DePasquale
(801) 412-2607
Salt Lake City, UT
Coaching Types
Life, Relationship, Business
Rates
$75/Hr
Gender
Male
Certifications
Founder, Attainment Life Coaching

Data Provided By:
Mr. Rex Jerry Albertson
(801) 416-3729
Contemplative Psychotherapy885 Baxter Drive
South Jordan, UT
Specialties
Trauma and PTSD, Life Coaching, Self Esteem, Mood Disorders
Qualification
School: Naropa University
Year of Graduation: 2002
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Data Provided By:

Letting Go

By Gary Lockwood

Look at your appointment calendar. See any "white space"? If you're like most busy CEOs and business professionals, you are booked non-stop for meetings, luncheons, dinner meetings, charity functions, planning sessions and... Well, you get the idea. In between the bookings, you scramble to keep up with projects, reviews, financial reports, investors, staff, customers and suppliers.

Tired yet? This weariness can wreak havoc on your business.  Consider the symptoms of fatigue: lack of innovation, irritability,  reduced productivity, and stress. The list goes on. And we are  frequently unaware of how run down we are getting.

We are moving away from the industrial age into the information age, yet the work ethic that most of us grew up with taught us to maximize work time - time at the factory or the office. Even our  language reflects the inherent value judgment of time away  from work. We call non-work time "off-time" or "down-time".

The emergence of creativity, ideas, and information as our most valuable resources, and the pervasiveness of the global, 24-hour business world has changed our concept of "time equals money". Now, it's "results equals money". And we all know that more time at the office does not mean more results. In fact, it often means fewer results and more mistakes.

Build some "white space" in your life. Build reserves of time.  Create more-than-enough time to do the things you want and  need to do.

Let's get something straight first. Building a reserve of something you need in your life is only one part of the puzzle. The other piece is to identify what is draining your reserves. If you're pouring into  the top of a leaky bucket, you won't make much progress.

Let's look at how to create reserves of time. Many of my new  coaching clients complain of having too little time. Their "time tank" is running on empty, so they feel uptight, frustrated, flustered,  pulled in every direction, and tired. Often, this is the first thing we  work on together. Clearly, a reserve of time would reduce the stress. So, how do you do it?

Start by plugging the leaks. Let go of some of the activities that  are consuming your time. Many of today's high performers seem to have a common thread: the "Superman/Superwoman" ideal; i.e., Taking on everything and trying to get it done by tomorrow.

Success or failure often seems to be measured by the state of  "busyness". Face it; you can't do justice to everything at once and you often don't have perspective of all you have going on. It's like tossing another ball to the juggler...33 at once for the average  busy executive. Focus on what counts. Take aggressive action  to let go. Here are some possibilities:

bullet Let go of tasks that someone else can do - Good delegation  is a key skill for managers, yet the average manager spends 45% of his or her time o...

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